University of Stirling, Health Sciences

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Student Nurse blog: Looking after yourself so you can look after others

Two years ago I started my BSc in Adult Nursing at Highland Campus, University of Stirling, and it feels like it was only yesterday. First years, everyone will keep telling you how quickly the time passes and believe me it does. Blink and you really will miss it. The first few weeks are exciting and really quite nerve-wracking and don’t even start worrying about when you have to get ready to go on that first placement just yet!

This first semester will go so fast. You will learn a lot and gain many new skills. You will also learn a lot about yourself. The one piece of advice I would give myself two years ago would be to look after #1. You cannot care for anyone else if you are not physically and mentally at your best. Nursing is stressful and you are not immune from the stresses of the ward because you are a student. You may also be balancing a part time job with your studies to make ends meet. Make sure you are aware of your own mental health and you make time do to things for yourself.  Whether your idea of relaxing is running, soaking in a bath, meditation or kickboxing, just make sure you have something that allows you to escape and unwind.

Grab every opportunity that comes your way because you will be guaranteed to learn something. Don’t despair at being sent away on placement, it might be the only time in your career you find yourself working out the logistics of getting a patient back home to an island that has a runway only functional at low tide! And use the support system you have in your cohort. You will be from so many different walks of life, of different ages, with different experiences but you are all starting on the same step and you will all be going through the same highs and lows!

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it!”

Rachel Leighton
Third year Student Nurse, University of Stirling

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